明明身體很累，躺上床卻翻來覆去睡不著？睡眠品質不佳，除了可能與壓力、情緒及疾病有關，睡前習慣與生活作息也會影響入睡速度。 想擁有一夜好眠，不一定要依賴安眠藥，不妨先從規律作息、減少咖啡因、營造舒適睡眠環境等日常細節著手。掌握10個助眠小撇步，幫助身心放鬆，提升睡眠品質。 Source: Yahoo Entertainment

Hội bàn đào~
#panda ,#熊貓

In this tutorial video, learn how to create a stylish progress donut chart in Excel to showcase your data effectively.

#tutorial #stepbystep #excel #chartdesign #datavisualization #reels #video

In this mesmerizing reels video, learn the art of folding a rotating origami star in just a few simple steps. Watch as the paper transforms into a stunning 3D creation right before your eyes. Get ready to impress your friends with your newfound origami skills! #origami #star #art #reels