Name: In this informative reels video, learn essential self-defense techniques for when you find yourself on the ground. Watch as expert instructors demonstrate effective ways to defend and counterattack. #selfdefense #techniques #groundfighting #safety #empowerment #reels
Uploaded: 2024-06-27T06:40:36+00:00
Duration: 1 min
Channel: Chateando
Description: In this informative reels video, learn essential self-defense techniques for when you find yourself on the ground. Watch as expert instructors demonstrate effec

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How to Defend yourself and counterattack if you
e on the Ground

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In this informative reels video, learn essential self-defense techniques for when you find yourself on the ground. Watch as expert instructors demonstrate effective ways to defend and counterattack. #selfdefense #techniques #groundfighting #safety #empowerment #reels

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jose leonardo rivero mora